The Hidden Connection Between Your Elbows and Your Kitchen

Every time you stir a pot, chop vegetables, or twist open a jar, your elbows are working hard behind the scenes. These hinge joints, often overlooked in conversations about health, play a critical role in daily life. Yet many of us unknowingly subject them to strain through repetitive motions in the kitchen. The tools we use—knives, whisks, peelers—can either support our joints or silently contribute to discomfort. By rethinking how we interact with kitchen utensils, we can protect our elbows from unnecessary stress while making meal prep feel effortless and energizing rather than draining. (more…)